May 13, 2011 12:00 AM |
Today is the last day of the CityLine weight loss challenge with Dr.Joey. I can’t believe it has been three months already. Standing in the studio and looking at that huge poster of my pudgy belly makes me realize how far I have come. I am truly thankful for this experience. Dr.Joey has taught me h ...more
April 19, 2011 12:00 AM |
A milestone has been reached. I am officially down 20 lbs and 16 inches. I never thought this would be possible. I struggled with trying to lose weight long before I even got pregnant. Now I am below my pre-pregnancy weight and my pre-baby clothes are all too big. This is a great feeling. Looking ...more
April 01, 2011 12:00 AM |
April Fools Day seems like a great day to share with you some tricks I play to fool myself into making healthy food choices. For me, Dr. Joey’s plan involves limited carbs and red meat only once a week. So in order to eat meals with my family and not feel like I am sacrificing my favourite foods, ...more
March 25, 2011 12:00 AM |
Like many yo-yo dieters, my closet is divided into skinny clothes, fat pants, and comfy wear. Now, it is even more divided, into pre/post-pregnancy attire. I think the best part about being pregnant was wearing comfortable clothes all day, every day. It has now been 13 months since I have wore pan ...more
March 09, 2011 12:00 AM |
Shortly after our baby was born, we got the wonderful news that my brother-in-law was getting married in February. My excitement quickly turned to nervousness, when I secretly sighed, "What dress is going to look good on my post-pregnancy body?"
The wedding was this past Saturday and w ...more
March 03, 2011 12:00 AM |
Peanut butter, toast and coffee. That was my standard meal every day - morning, noon and night. Being a sleep-deprived new mom, I didn’t have time to think about menu planning. I needed food that was quick and easy. So, naturally when I heard that I was going to be joining Dr.Joey's program, I had t ...more
February 24, 2011 12:00 AM |
Sun, palm trees, the juicy Florida oranges and grapefruits, you would think eating healthy while on vacation here would be easy. But with airport goodies such as bagels, muffins, cookies as well as the summer-like menu of BBQ burgers, saucy ribs, and French fries, sticking to Dr.Joey's plan has been ...more
February 23, 2011 12:00 AM |
There is nothing like seeing your numbers written in black and white. When Dr. Joey took my measurements, I was shocked. I knew my clothes were not as comfortable as they were before but I wasn’t prepared to acknowledge it. But when that tape measure came out and the numbers were recorded, the slap ...more
February 14, 2011 12:00 AM |
Finally - exactly what I have been waiting for. MOTIVATION.
I watch CityLine every day and every day I seem to start a new "diet". As a new mom, I am so motivated by Tracy Moore's weight loss success but my daily diet plans often end with after-dinner cookies and big glass of guilt.Ma ...more