by Dr. Joey Shulman D.C., Special to CityLine.ca
The key to successful weight control is learning to listen to your body’s cues. You want to eat when you feel hungry, but not famished.
Ready, set....WORKOUT!
The next 4-6 weeks will consist of full body multi-joint (also known as complex for the fitness savvy out there) exercises.
The Must-Do Steps For Weight Loss
Okay – let’s get down to business. You are likely reading this paragraph because you, like so many other Canadians, are fed up with your excess weight and are...
The Anti-Schtick Diet
Dr. Joey Shulman on The Metabolism Boosting Diet, and why you'll be able to stick to it long-term.
Picking a High Chair | Feb. 8, 2012
Nanny Robina shows us several different high chair options for your...
Starting Your Child on Solids | Feb. 8, 2012
Nanny Robina gives great advice for how and when to start your child...
Coping with Seasonal Affective Disorder | Feb. 8, 2012
Dr. Dave talks about SAD and various ways to treat this debilitating...
Lip Tips | Feb. 8, 2012
Dr. Dave talks about lips, The Kissing Disease, and other mouth issues...
Dr. Joey Shulman
Dr. Joey's passion for health and nutrition has been the focus of her career for over a decade. Her philosophy of "improve the quality of your food to...
Nanny Robina
Robina has been a Nanny and Governess for over 20 years. Robina's experience caring for children from newborns to teenagers makes her the “Ultimate” nanny...
Dr. Karyn Gordon
Dr. Karyn Gordon is one of North America’s leading relationship experts, and her mission is to inspire people to develop exceptional relationships at work...
Use our BMR calculator to estimate your basal metabolic rate – the energy your body needs at rest.
Use our BMI calculator to measure if you're at your healthy weight.
by CityLine.ca
In honour of Valentine's Day, we're asking you to share your favourite literary couple or friendship!
Friday Reads: Cutting For Stone and A Dirty Job
Join in on our new weekly feature and find out what CityLine staff members and guest experts are reading!
Friday Reads: The Book of Negroes and The Sisters Brothers
Join in on our new weekly feature and find out what CityLine staff members are reading!
10 Novels to Help Instill A Love of Reading in Your Child
In honour of Family Literacy Day, we've compiled a list to help make reading with your child a part of your routine.
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Health Tip
This one is kind of gross, but works wonders. If you ever get a burn, pee on it right away. This instantly takes away the pain and drastically reduces healing time.