Battling the Bulge and the Bugs on a "Culinary Adventure"
A spicy asian soup helps arm you against both evils.

- - - STORY CONTINUES BELOW IMAGE - - -
Three bowls of soup with shrimp and mushrooms in each.
Jan. 15 | 6:13 PM

Join Brad Smoliak for a "Culinary Adventure" into the world of spicy Asian soup. Click on the "Watch Video" link to find out how it helps battle the bulge and the bugs.

Hot Lime Broth with Shrimp

  • 4 cups  chicken broth
  • 1 tbsp   chopped lemongrass
  • 1 tsp     chopped garlic
  • 3           chilies, cut lengthwise
  •              frozen or dry lime leaves
  • ½ lb      mushrooms, coarsely chopped
  • ¾ lb      shrimp, peeled and deveined
  • 2 tbsp    fish sauce
  • 1 tsp     sugar ( or to taste)
  •              lime juice
  •              salt/pepper


Bring chicken broth to low simmer, add the lemongrass, garlic, chilies and lime leaves; allow to cook at a low simmer for 15 minutes. Add the mushrooms and continue to cook for 3-5 minutes. Turn up the heat so that broth is at a boil; add the shrimp, and cook until just pink, 1-2 minutes. Add the lime juice and Thai fish sauce; serve by itself or with jasmine rice

Vietnamese Lemongrass Pork over Vermicelli

Pork Marinade

  • ¼ cup     brown sugar
  • ½ cup     water
  • 1 tbsp     fish sauce
  • 1 tbsp     soya sauce
  • 2 tbsp     oil
  • 1 tbsp     diced lemongrass
  • 2 tbsp     diced onions
  • 1 lb         pork medallions, or fast fry pork chops

Pan fry the onions and the lemongrasses until soft. Add the remaining ingredients and bring to a gentle simmer for 5 minutes. Allow to cool then marinade pork for 1 hour while allowing the grill to heat.

Vermicelli and Vegetables

  • 2 tbsp              oil
  • ½                    onion, thinly sliced
  • 1 tbsp              lemongrass, diced
  • 1 tbsp              garlic, crushed
  • 2 cups              bok choy, chopped
  • 1 cup               cabbage, sliced
  • 1 cup               mushrooms, sliced
  • 1 cup               peppers, sliced
  • 1 tbsp              fish sauce
  • 2                     carrots, slices
  • 1  package      thin vermicelli noodles, rehydrated

To rehydrate the noodles place in a bowl, and then add boiling water, drain and serve. 

Pork: Grill the pork over medium high heat until done, and then keep warm. Vegetables: Heat the wok and then add the oil, onions, garlic and lemongrass; stir fry for one minute. Add the remaining ingredients. Mix well; cover and cook for 3-5 minutes. Place noodles in a bowl and pour vegetables over top, crown with grilled pork and finish with dipping sauce if desired.

Vietnamese Sweet and Sour Sauce

  • 1 cup               boiling water
  • 1 tsp                crushed red pepper
  •                         juice of 3 limes
  • ¼ cup              fish sauce
  • 3 tbsp              sugar
  • 1 tbsp              chopped garlic
  •                        grated carrot
City Scene
Your City Features
Signature segments showcased weeknights at 6:00.
Unlimited
A behind-the-scenes look at the obstacles, inspiration and entrepreneurship required to get a new business up and running.
City Scene
Inside your city's arts and entertainment world.   
Today's Stories
Tie the town yellow (Video)
How you can help honour troops returning home and those who've lost their lives serving our country.

Happy homecoming (Video)
A St. Albert woman is reunited with her precious pooch.

Are you ready to vote this fall? (Video)
America's election fever is contagious, but do Canadians want a federal election?

100 hearts (Video)
A little girl has helped the Stollery Children's Hospital reach a major milestone.

Privacy Brochure
© 2008 Rogers Broadcasting Limited