Follow Helptv! host Jenny Adams as she aims to "Make the Crush" (Edmonton Rush's Dance Team).

Every Thursday morning on Breakfast Television, Jenny works alongside Crush dance members to perfect her moves. After weeks of intense training, the coaches will determine if Jenny has what it takes to suit up and strut her stuff during halftime of a Rush game.

This week, Jenny takes the phrase "practice makes perfect" to heart and diligently rehearses at home.

Click on the "Watch Video" link to see how Jenny fared with yet a faster dance than last week!