Sleep 101 (Video)
Our resident doctor, Dr. O, on how to get a good night's sleep and what happens if you don't.

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Apr. 7 | 5:49 PM

Cats do it 12 hours a day, giraffes only two. At our best, humans are at it an average 7 to 8 hours a night.

Click on the "Watch Video" link to find out how to get a good night's sleep and what happens if you don't.

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Today's Stories
Kicking off Capital Ex (Video)
Our Ryan Jespersen wasted no time testing his stomach with deep-fried treats and wild rides.

Party in the street (Video)
The Capital Ex parade rolled out old float favourites, pumped up performers, and thousands more fans than last year.

Race to get Indy ready
Why the call is out for more volunteers.

Bears going for gold (Video)
Meet the players and the female force behind Alberta's men's volleyball team.

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