The List: February 2010

02/01/2010 | CityNews.ca Staff

Friday, March 12, 2010

Where to buy the Young Artists For Haiti track

Thursday, March 04, 2010

Missing New Brunswick Woman (Gord Martineau's Story)

Family members believe she may be out of province and are asking anyone with information to call the RCMP at 506-857-2400.

Wednesday, March 03, 2010

Chilean Community Support (Tara Weber's Story)

Fuerza Chile

Terremoto Chile

For access to TV Chile -- Rogers Multicultural

Monday, March 01, 2010

Global Medic

Salvation Army (Roger Petersen's story)

Friday, February 26, 2010

Winning lottery numbers

Kevin Mills (Audra Brown's story)

National Event (Cynthia Mulligan's story)

http://www.nationalevent.com/media.html

Wednesday, February 24, 2010

Pharmacy Avenue Crash - trust fund information: A trust fund has been set up for Nicole Quinn-Ignagni's daughter, Jayden Melissa. Donations can be made at the Bank of Montreal, #04572-001-8140-075 .

Tuesday, February 23, 2010

Web Road Trip (Audra Brown's story)

alexandluke.com

Thursday, February 18, 2010

What to do if you see a sick raccoon (Audra Brown's Story)

Toronto Animal Services

Toronto Wildlife Centre

Wednesday, February 17, 2010

Benjamin Dussault, professional fitness trainer, provides his top five tips on how to summon the Olympic athlete in all of us (Audra Brown's story):

Everything is better in twos: Stay motivated to exercise by having a friend join in on the fun. Elite athletes often push each other to reach their goals, whether a team sport or individual, a little support from a buddy can go a long way.

Sleep is your friend…for real: Focus, energy and your appetite can all be affected by not getting enough sleep. Everyone from your doctor to Olympic speed skater Denny Morrison would say get enough sleep or you might as well call it day.

Get your butt in gear: It is very important to try to get at least 30 minutes of cardiovascular exercise five days a week. These 30 minute workouts could be a walk or skate around your local rink get out there try something new. Not all of us have extensive training regimes to follow but one we all need to apply is the 30/5 (30 min x 5 days a week).

Food and hydration = Fuel: A healthy, balanced diet does a body good. Any elite athlete would agree. Not only does it give your body the fuel it needs to function properly but it also gives you the energy boost you require to get everything done in a day. It is also important to stay hydrated, your goal should be to drink 2 L a day. Dehydration can reduce your calorie burn by 3 to 5%. Hydrating with electrolytes such as vitaminwater would be key for longer bouts of exercise.

A podium finish isn’t for everyone: While we all seek to reach for the stars, sometimes it’s better to set small, reachable goals before raising the bar. It took years for Olympic freestyle skier Jenn Heil to get to the elite level she is at now. Start small to achieve big!

Tuesday, February 16, 2010

Guardian Olympic Story (Kathryn Humphrey's story)

Vancouver Games continue downhill slide from disaster to calamity

Monday, February 15, 2010

Sheena's Place (Audra Brown's story)

Sprout Right -- Nutrition from tummy to toddler (Kris Reyes' story)

Friday, February 12, 2010

Where Did Valentine's Day Begin? (Andrea Piunno's story)

Fun Facts About Valentine's Day (Andrea Piunno's story)

Thursday, February 11, 2010

2010 Canadian International AutoShow

Wednesday, February 10, 2010