Weight Loss Benefits The Heart No Matter How You Get There

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How can you keep your heart healthy? The steps are simple, although sometimes sticking to them all is easier said than done. 

• Eat a diet that will help not hurt your ticker. ( See the examples here)
• Cut down on salt
• Keep your bad cholesterol levels down
• Exercise regularly and keep a regular routine
• Control your high blood pressure
• Control your weight
• Keep your stress in check by setting aside time to relax
• Avoid excess alcohol
• Quit smoking

Take an online quiz to see whether you're at risk for a heart attack or stroke.