How can you keep your heart healthy? The steps are simple, although sometimes sticking to them all is easier said than done.
- Eat a diet that will help not hurt your ticker. (
See the examples here)
- Cut down on salt
- Keep your bad cholesterol levels down
- Exercise regularly and keep a regular routine
- Control your high blood pressure
- Control your weight
- Keep your stress in check by setting aside time to relax
- Avoid excess alcohol
- Quit smoking
Take an online quiz to see whether you're at risk for a heart attack or stroke.