They brush, they floss... and they do it without a fight. The Atkinson girls know what it means to get clean teeth.

Allayne Atkinson, mother, says, "they're both very aware that if they don't brush their teeth, going to the dentist may not always be a fun experience."

But -- Mom Allayne took matters into her own hands. Because 4-year old Tia doesn't have the proper dexterity to do a good job -- Allayne does a thorough cleaning FIRST. That's actually what dentists recommend for kids under eight. But, nine-year old Kristi does the task herself.

For many parents, it's not easy to get their kids to brush. But, experts say making it fun can mean the world of difference.

Gerry Pochynok is a pediatric dentist. He says allowing kids to pick out their own toothbrush, toothpaste, floss and rinse is the first step, "Children as they get a little bit older they want to gain some independence and they are always pushing your boundaries, but this gives them a little bit of control."

A reward system works well. Pochonyk says use a calendar and stickers to get kids motivated. Also -- use a two-minute timer -- so you can all avoid the "rush to brush." Allow them to brush no matter how little they are -- even if you have to go in there afterward. And, set an example which may mean brush along with them.

The Atkinsons agree.

"Don't make it a chore. Make it part of a daily routine, just like anything else and try and make it enjoyable."

If you'd like more information on how to "brush without the rush" -- visit www.kidsmiles.ca.

Friday April 7, 2006