We dedicated today's show to helping you get a better night's sleep.
To kick things off Dr. Sean Shapiro from the Polo Park Chiropractic Centre was here with some tips on proper posture while you sleep. Sleeping in the right position can not only help you get better rest but can help keep your bones properly aligned. For more information go to http://www.poloparkchiropractic.ca/ or call 774-9066 to set up an appointment.
Consulting Dietitian Jorie Janzen was here to talk about eating nutritious foods that will help you get better rest. To learn more call 669-0672 or go to http://www.dietitians.ca/
Dr. Vincent Taraska, a Winnipeg Respirologist, was here to chat with Brian for "Your Health" about breathing disorders that can affect your sleep.
From the Department of Clinical Health Psychology at the University of Manitoba we had Psychologist Dr. Norah Vincent come by to talk about the myths associated with sleep disorders and sleeping in general. For more information check out http://www.sleepfoundation.org/
Sherri VanWynsberghe was here from the Winnipeg Pet Rescue Shelter to talk about how having your pet sleep in your room or on your bed can deprive you of sleep. For more info call 832-7387 or go to http://www.petrescueshelter.com/
Kim Bialek from Home Outfitters was here to talk about bedding and pillows. Go to http://www.homeoutfitters.com/ for more information.
Meena Bhullar, Sears Polo Park, was here with some models to show some examples of pyjamas. Check out http://www.sears.ca/ to see more.
For "Your Kids" Psychologist Dr. John Walker was here to talk about getting your kids into regular sleeping habits and how to deal with any problems they may be having. We also had Margaret Saull from McNally Robinson Booksellers stop by with a display of kids books. For more info on sleep disorders in children go to http://www.mps.mb.ca/ and for more info on kids books visit http://www.mcnallyrobinson.ca/
On Remote:
Jimmy was at Sleep Country Canada learning about different types of mattress' and how the right one can help you get a great night's sleep. For more info call 1-888-SLEEP-88 or go to http://www.sleepcountry.ca/
On Tomorrow's Show: